As I mentioned yesterday I am interested in health. Time goes so fast and we are getting older every day. I am OK with that, but I want to be healthy and strong. I want to have a lot of energy. I usually don’t buy junk food, I read labels and choose product without sugar, corn syrup, artificial colors and preservatives. On the other hand I use to take medicine, a lot of Tylenol, Ibuprofen, Relpax, supplements, allergy medicine (antihistamine and steroids). Some time ago I took a lot of antibiotics and medicine for overactive thyroid. I realized it’s very bad for my liver. I used tons of cosmetics, and even if I tried to choose the best ones (I mean, organic without propylene glycol, parabens, aluminum etc.) I still applied a lot of chemicals on my skin. I decided to change it.
Probably I will mention about this book again, because it’s worth of it. “Healing with Whole Foods: Asian Traditions and Modern Nutrition” by Paul Pitchford is may favorite book about health, nutrition.This is what I found about this book:
“Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Readers will learn how to apply Chinese medicine and the five-element theory to a contemporary diet; treat illness and nervous disorders through diet; and make the transition to whole vegetable foods. The most detailed source book yet published on preparing food and eating consciously, Healing with Whole Foods includes complete sections on Ayurvedic principles of food-combining; the treatment of disease conditions through meals; transition from animal products to whole vegetable foods; micro-algae; selection of waters and salts; the extremely complex varieties of oils, sugars, and condiments; vitamins and minerals; fasting and purification; food for children, food presentation and proportions; vibrational cooking; the physiology of nourishment; color diagnosis and therapy; consciousness in diet changes; plus descriptions of the nature and uses of various grains, legumes, miso, tempeh, tofu, seaweeds, nuts and seeds, sprouts, and fruits. Also featured are sections on chutneys, relishes, pickles, different milks, rejuvelac, yogurt, salads, and desserts.”—Midwest Book Review
What I read: “If you used a commercially available soaps, shampoos, body lotions, deodorants, different types of makeup, etc., it is best to avoid products containing solvents, chemical and synthetic additives, as they are directly absorbed through the skin and interfere with immunity. Even so-called “natural” cosmetics for washing often contain harmful chemicals health. Should apply the general principle of avoiding rubbing the skin of any substance which would not have eaten. You can always turn to alternative products – such wholesome unrefined oils are excellent […], body lotion. If you want to smell nice, you can ad pure essential oils, such as lavender or rosemary to enrich lotion for their aromatherapy properties. ”
For last month I applied on my skin and face first cold pressed extra virgin olive oil only (as a face cream and body lotion). I am delighted. My observations: the pores are smaller, the skin is smooth and soft, looks healthier, feels healthier. Very powerful cosmetic. At the beginning I was afraid I will smell like french fries 😉 (I didn’t use essential oils, because I do not have), but the fragrance was very light (my daughter said it smell yummy ;-)). Now I am going to test sweet almond oil.
Generally, I recommend!
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